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Are You Sabotaging Your Health, Happiness & Success?

By Debbie Spellman

Whatever it is you set out to achieve, be it starting your own business, losing weight, having a healthy relationship or going for that dream job, if what you aim to do and your sub-conscious beliefs are not congruent, then you are setting yourself up for ‘self-sabotage’.
 

Self-sabotage is a conflict between your conscious mind (what you want to do) and your sub-conscious mind (your beliefs – a statement about reality that feels true on some level).
 

It works in a very sneaky way, although you may or may not realise you are doing it, it will happen time and time again until you discover the root-cause of your belief.

Why? Because it’s the way you are programmed.
 

Each time you carry out the behaviour, such as trying to eat healthy or get fit, this triggers a certain thought, such as I can’t do this or it’s too hard.

This in turn produces a certain emotion or feeling related to our belief.

For example; I feel sad and angry because I can’t do this.

Then you beat yourself up because you ‘always’ do this and what’s the point, you’re crap regardless and not worth the effort.

You say to yourself “I don’t deserve that body /job/ man/  anyway” ...and this thought pattern continues to spiral down.
 

The emotion and thought pattern is directly linked to all the other times in our past where we felt undeserving…right down to the very first event that occurred which created our belief in the first place.

Our beliefs are programmed into our sub-conscious mind and our feelings, thoughts and behaviours are dictated by these beliefs.

So if you don’t feel deserving of something at a sub-conscious level, you will self-sabotage your results in reality so you don’t get it.
 

Self-sabotage originates from a belief formed early in our childhood which is connected to our own self-worth.

Our lack of self-worth is portrayed in numerous ways such as needing other people’s approval or attention, procrastination or anxiety.

Very few of us escaped childhood without forming this belief.
 

Many of us who have an underlying self-worth belief (which can be ‘disguised’ as many things on the surface) may not be experiencing quality relationships or career success.

They may be feeling unhappy, feeling unloved, experiencing low self-esteem or they are continually worried about what others think of them.
 

Once this is delved into deeper, we discover it relates to not feeling good enough, not important, not worthy or not deserving.

These negative beliefs once changed can have a significant affect on our lives and the results we get.

Ultimately, when we eliminate this belief and come to realise as truth that we are perfect the way we are, full of pure inner-love, happiness, compassion and understanding - the way we perceive our life and more importantly, ourselves completely transforms and that is when we reach our full potential and life truly becomes more beautiful.