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FRUIT AND NUT COBBLER

RECIPE FROM SYMPLY TOO GOOD TO BE TRUE BOOK 4

SERVES: 8

1 x 410g can peaches in natural juice drained

1 x 425g can pie apple unsweetened

1½ cups Special K® cereal

½ cup self raising flour

¼ cup pecan nuts chopped

¼ cup rolled oats

? cup brown sugar

¼ teaspoon cinnamon

2 tablespoons (30g) Flora Light® margarine melted

1 teaspoon skim milk

Preheat oven 180ºC fan forced.

Place drained peaches in a casserole dish with pie apples and mix together. In a medium sized mixing bowl crush Special K using either potato masher or your fist. Add flour, pecan nuts, oats, sugar and cinnamon and combine well. Add melted margarine and milk, combine. Sprinkle over top of fruit. Bake 30 minutes or until browned.

VARIATIONS

REPLACE SUGGESTED FRUIT WITH ANY FRUIT OF YOUR CHOICE

OR

REPLACE SPECIAL K WITH BRAN FLAKES OR CORN FLAKES

NUTRITIONAL INFORMATION

PER SERVE                       

FAT        TOTAL                   4.7g

SATURATED                         0.6g

FIBRE                                  2.2g

PROTEIN                             3.3g

CARBS                                 28.3g

SUGAR                                16.1g

SODIUM                             124mg

KILOJOULES           697(cals 166)

GI RATING                        Medium