Top Five Fave's

	Anti-Ageing Find out what Anti-Ageing Specialist Shaun Connolly has to say!   Read More
	Macular Degeneration Macular degeneration is the leading cause of vision loss in Australia. If your over 50 get your checked now.    Read More
	Be a Stunning Senior Annette Sym's tells us how to still enjoy those many morning or afternoon tea's without wreaking havoc with your health.   Read More
	Nutra Organics               e-Cookbook is Here! Nutra Organics e-Cookbook is here! Most recipes are free of gluten, dairy, preservatives and additives.   Read More
	Self Sabotage, Why We Do It. Are you making promises to yourself...but only find your letting yourself down?  Read More

        

---

 

Proudly Supported By

 

 

 

Fight women’s number one killer by joining the Healthy Heart Challenge

Heart disease is the number one killer of Australian women – join the Healthy Heart Challenge and learn how the simple changes you make can lower your risk of heart disease.

Registrations open today (1 May) for the National Heart Foundation of Australia’s Healthy Heart Challenge, a free six-week online program to help women take control of their heart health.

“Heart disease is the number one killer of Australian women and kills four times as many women as breast cancer,” said Dr Lyn Roberts, National CEO of the Heart Foundation.

“There is no single cause of heart disease, but risk factors like high blood pressure, high cholesterol and a family history increase your chance of developing it.

“Ninety percent of Australian women have at least one risk factor for heart disease, but by joining the Healthy Heart Challenge you can take simple steps towards reducing your risk,” she said.

The Healthy Heart Challenge starts on Monday 4 June and is part of the Heart Foundation’s annual Go Red for Women campaign.

Register for the Challenge at goredforwomen.org.au and select one of four goals:

- Be active everyday                     - Improve everyday nutrition

- Lower high blood pressure         - Lower high cholesterol levels

Participants will receive a link to personalised online tools to track their progress as well as weekly eNewsletters with tips and information to keep them motivated.

“Get together with a friend, relative or colleague, sign up for the Healthy Heart Challenge and take the first steps towards better heart health,” she said.

Each year Go Red for Women relies heavily on the generosity of corporate sponsors to help raise women’s awareness of heart disease.

This year our national sponsor family is made up of National Presenting Sponsor AMP Capital Shopping Centres; National Supporting Sponsors – UNCLE TOBYS, Curves and Flora pro-activ; National Providing Sponsors – V-ZUG, Tefal and QR National; and National Corporate Supporter – Napoleon Perdis.