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Anti-Ageing
Find out what Anti-Ageing Specialist Shaun Connolly has to say!
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Macular Degeneration
Macular degeneration is the leading cause of vision loss in Australia. If your over 50 get your checked now.
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Be a Stunning Senior
Annette Sym's tells us how to still enjoy those many morning or afternoon tea's without wreaking havoc with your health.
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Nutra Organics e-Cookbook is Here!
Nutra Organics e-Cookbook is here! Most recipes are free of gluten, dairy, preservatives and additives.
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Self Sabotage, Why We Do It.
Are you making promises to yourself...but only find your letting yourself down?
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Proudly Supported By
Supercharged Food
Lee Holmes is a mum on a mission, supercharged and ready for action.
Changing the way we eat, one buckwheat pancake at a time!
Lee’s goal is to alter the perception that cooking fresh, wholesome, nutrient-rich meals are difficult, complicated and often time consuming.
Born in the UK, Lee has been based in Sydney for the past 15 years.
Rejecting her former qualifications in food and nutrition, she worked for 15 years in high-level positions in the music and television industries but her career came to a screeching halt after being diagnosed with an autoimmune disease in 2006.
Lee embarked on a journey of self-discovery and her love of food and cooking led her back to her roots where she became a rigorous food and health researcher.
Lee travelled the world discovering foods which could be used as medicine to heal the body at a cellular level.
After discovering many nutrient-rich foods and changing her diet, Lee successfully recovered and is now fighting fit.
Her mind alive with ideas for new recipes, Lee wanted to share her creations and created www.superchargedfood.com Lee is now a columnist with Wellbeing Magazine and her column “Quick Kitchen” appears in each issue.
Her recipe book Supercharged Food will be in the shops in 2011.
Supercharged Food is an altruistic website to help people expand their range of healthy food choices and plan ahead to create and maintain a satisfying, wholesome and nourishing diet.
It was created to cater for anyone looking to overhaul their diet and increase their intake of fresh, wholesome and nutrient-rich foods as well as the growing number of people in Australia who suffer from modern-day diseases such as auto immune disorders, Crohns disease, coeliac disease, IBS, ulcerative colitis, candida, and food allergies and intolerances.
It is ideal for people any age who are looking to spring clean their diet; have been feeling low in energy, run-down, tired and fatigued; and people with hectic lifestyles including busy mums.
Supercharged Food the book provides classic yet easy-to-prepare yummy recipes which are all gluten-wheat-dairy-yeast and sugar-free.
Readers will learn how to make simple yet delicious recipes that heal and nourish, strengthen the immune system at cellular level, and provide optimum wellbeing.
And the good news is the recipes are simple enough for anyone to follow and bring to life... even people who use smoke alarms as kitchen timers.
Supercharged Food features a weekly diet plan; a shopping list as well as providing tips on how to plan ahead, shop, create, stockpile and maintain a satisfying, wholesome and nourishing diet.
There’s information about detoxing, super-foods and which foods should be avoided from your diet too.
Read Lee's Health and Wellness Story Here
Read about Lee's new book Supercharged Food Here
Articles and Recipes by Lee
Supercharged Foods