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Symple Beef Casserole

SERVES: 4

RECIPE FROM SYMPLY TOO GOOD TO BE TRUE BOOK 5

750g lean stewing steak diced

¼ cup plain flour

cooking spray

1 teaspoon crushed garlic (in jar)

1 large onion sliced

1½ cups carrot thickly sliced

¾ cup parsnip diced

¾ cup swede diced

1 cup celery sliced

2 cups water

2 tablespoons Worcestershire sauce

4 teaspoons salt-reduced chicken stock powder

4 dried bay leaves

¾ teaspoon dried rosemary

¾ teaspoon dried thyme

1 x 400g no added salt chopped tomatoes

? cup tomato chutney (in jar)

pepper

3 tablespoons Gravox® Lite Supreme

¼ cup water

Preheat oven 180°C fan forced.

In a large bowl coat steak with flour. Place pieces of steak into a large non-stick frypan that has been generously coated with cooking spray and brown. Using a large casserole dish (10 cup), place meat and all other ingredients into dish except Gravox and ¼ cup water, combine well, place lid on top, cook 1 hour 15 minutes, then combine Gravox powder with ¼ cup of water and mix into casserole. Place back into oven for a further 15 minutes or until vegetables are cooked to your liking.

VARIATIONS: REPLACE STEAK WITH 750g RAW LEAN LAMB LEG STEAKS, SKINLESS CHICKEN BREAST OR 400g TOFU DICED.

SUITABLE TO BE FROZEN

Nutritional Information: